Chunky Chowder

What do you need?

Salmon (fillet, darn)

Haddock fillet

Cod fillet

Bacon

Leek

Onion (I used red)

Parsley

Salt (pinch)

Pepper

Double cream

Stock (fish or vegetable)

Tomato

Carrot

Broccoli

Cauliflower

Plain flower

How to prepare

Fry off diced onion and diced bacon

Add diced fish with a pinch of salt and pepper

Chop up tomatoe and leek then add to the pot 

Add the stock and stir all the contents

Cover the pot and reduce the heat

In a seperate pot cook your carrot, broccoli and cauliflower

Once the vegetables are nearly cooked add the cream to the fish pot along with the parsley

Use a teaspoon of plain flower with a small amount of water and work into a watery paste  and add to the pot as a thickening agent

Covering with the lid and turning off the heat

Strain the vegetables and add to the fish pot.

And your done!

***please remember when serving fish to children that you have thoroughly checked for bones***

Another Pasta and Prawn dinner with Spinach

What do you need?

2 knobs of butter

Sprinkle of oregano

Spaghetti

Cold water prawns

Spinach

Milk

Cheese (I used mozzarella and cheddar, grated)

What to do

Put a knob of butter in a pot and let it melt 

Add the oregano to the melting butter

Add the prawns and let them fry off

Remember butter burns so keep stirring and reduce the heat if needs be

Add water to the pot and your spaghetti

Once the spaghetti is nearly done add the pinch as this only takes seconds

Take it off the heat, strain and add some milk and stir so it doesn't curdle

Add the cheese and stir again